Benefits of Celery Leaves and How to Process them

Celery leaves are widely used as a complement to cuisine in Indonesia. Usually the fresh celery leaves are chopped and sprinkled over the cooking. Not only makes food more delicious, the benefits of celery for health are also quite a lot. According to research, celery leaves have a high antioxidant content. Antioxidants are substances that function to reduce body cell damage due to oxidation processes and free radicals. The content of celery leaves, making it widely used as one of the ingredients of making medicines.

Various Benefits of Celery Leaves

Various studies have been carried out to prove the benefits of celery, including celery seeds, stems and leaves. To understand this further, below are some of the potential health benefits of celery leaves:

• Reducing blood pressure

Based on the results of research, celery extract is believed to help reduce blood pressure in people with hypertension. This ingredient can be processed in the form of juice, to supplements.

• Prevent cancer

Celery leaf extract is also often used as an anticancer drug. In one study, celery leaf extract showed the potential to inhibit the growth and spread of cancer cells around the stomach.

• Smooth digestion

The content of pectin-based polysaccharides in celery leaves can help smooth digestion, prevent ulcer disease, repair damaged stomach linings and maintain a healthy digestive tract.

• Relieves menstrual pain

Several studies have shown that consuming products containing celery seeds with a mixture of several other ingredients, can reduce the intensity and length of pain felt during menstruation.

• Repel mosquitoes

According to research, mosquito repellent gel with celery extract content can last more than 4 hours. The effectiveness of celery with a mixture of other anti-mosquito ingredients is quite high in repelling mosquitoes.

In addition to some of the benefits above, celery is also thought to help overcome headaches, no appetite, fatigue, and smooth bowel movements. Celery is also believed to make the body more relaxed and sleep more soundly, because of its ability as a relaxant or muscle relaxant. Although it has many benefits, you still need to be careful if you want to take celery extract supplements, especially if you are pregnant, breastfeeding, have a history of allergies to this ingredient, suffer from blood disorders, kidney disorders, or low blood pressure.

How to Process Celery Leaves

Not only used as a food supplement, celery leaves can also be processed into juice. To make celery juice, you can add various other ingredients, such as spinach, pears, or lemon juice. Making celery juice is very easy, just cut into small pieces of celery and other ingredients, then put it in a blender. Add lemon juice and ice cubes. Then strain the juice that has been blended, before drinking. Aside from being a juice mixture, celery can also be served as a fresh drink. Add the celery and coriander leaves and liquid sugar to the glass. Add lemon juice or soda, then add ice cubes. Celery can also be a healthy snack. You simply prepare a fresh celery stick. Cut in medium size, then cut it in half. Add two spoonfuls of peanut butter to the celery stick and the celery snack is ready to be enjoyed. Not difficult to obtain various benefits of celery leaves. Besides being made juice like the one above, you can also process celery in various ways according to taste. Consult a nutritionist before consuming celery, especially if you have certain health conditions. Immediately see a doctor, if you experience an allergic reaction after consuming celery.